All guests can take part in our classes, of which there are up to 4 sessions in one day from morning to night.
In order to improve your fitness and speed, interval training is great! That is what we are focusing on in this workout on 725 over the sea. In good weather we keep this class outdoors, otherwise inside!
Everyone can participate and you train for your own ability.
I detta pass kan du samla kraft och varva ner under en guidad avslappning. Du vilar djupt i ett tillstånd mellan sömn och vakenhet där din kropp får ladda batterierna och hämta ny energi. Kom precis som du är, finklädd eller direkt från fjället.
Yoga is based on body movements combined with breathing and concentration to reduce stress, stretch and smooth making body. Yoga comes from the Hindu philosophical system that aims to unite the body and mind in harmony
A gentler form of exercise inspired by Yoga. We focus on movement and breathing. This workout is a nice break and creates inner harmony and balance between body and soul.
Circle training makes you strong! We mix static and dynamic strength exercises that you are sure to feel tomorrow.
Bring a water bottle and a towel - it will be necessary!
Muscle Action Quality - An active session where we focus on strengthening core stability, balance and mobility. Comprehensive training with technology that fits everyone.
ot only do we train your strength, we also develop flexibility, balance and coordination skills with exercises that activate many muscles simultaneously. Functional training is aimed to extend everyday movements.
A dance inspired workout that both get the sweat to leak and laughter to bubble!