{"id":3100,"date":"2022-06-03T17:07:55","date_gmt":"2022-06-03T15:07:55","guid":{"rendered":"https:\/\/storhogna.se\/?post_type=activities&#038;p=3100"},"modified":"2026-02-09T15:03:43","modified_gmt":"2026-02-09T13:03:43","slug":"hiking-and-running","status":"publish","type":"activities","link":"https:\/\/storhogna.se\/en\/activities\/fjallvandring-och-lopning\/","title":{"rendered":"Mountain hiking &amp; running"},"content":{"rendered":"<div class=\"hero-slider\"><div class=\"splide\" data-slider=\"hero\" data-arrows=\"true\" data-interval=\"5\" data-transition=\"loop\" data-start-index=\"0\" id=\"hero-slider_1770642151162\" data-id=\"hero-slider_1770642151162\" data-custom-arrows=\"true\"><div class=\"splide__track\"><ul class=\"splide__list\"><li class=\"splide__slide\"><picture><source media=\"(max-width: 340px)\" srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/vandring-kvinna-300x169.jpg\"\/><source media=\"(min-width: 341px)\" srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/vandring-kvinna.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" class=\"fullscreen-image\" src=\"https:\/\/storhogna.se\/wp-content\/uploads\/vandring-kvinna.jpg\" alt=\"hiking woman summer\" width=\"2560\" height=\"1440\" loading=\"eager\" style=\"object-position:50% 50%\"\/><\/picture><\/li><\/ul><\/div><\/div><div class=\"hero-slider__filter\" data-active=\"true\"><\/div><div class=\"hero-slider__fixed-content\"><div class=\"hero-slider__text-block\" data-visible=\"true\"><div class=\"hero-slider__text-block-inner\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Mountain hiking &amp; running<\/h1>\n\n\n\n<p>Beautiful hikes in magnificent mountain environments or trail running for those who want to run far but skip extreme altitude metres. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Enjoy marvellous views, babbling mountain streams and beautiful waterfalls. Buy a packed lunch and enjoy a break in the mountains. Have lunch out in the wilderness and round it off with a cosy spa life and a good dinner at the hotel.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n\n<div class=\"media-and-text\">\n    <div class=\"media-and-text__layout media-and-text__layout--invert  default-color default-background\">\n      <div class=\"media-and-text__media\">\n                            <div class=\"splide article-slider\" data-slider=\"basic\" data-custom-arrows=\"true\" id=\"basic-slider_90796d061b4b03396945a1c0bbda25\">\n            <div class=\"splide__track article-slider__track\">\n              <ul class=\"splide__list article-slider__list\">\n                                  <li class=\"splide__slide article-slider__slide\">\n                    <img decoding=\"async\"\n                      class=\"article-slider__image\"\n                      src=\"https:\/\/storhogna.se\/wp-content\/uploads\/storhogna5551-1200x800.jpg\"\n                      srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/storhogna5551-1200x800.jpg 1200w, https:\/\/storhogna.se\/wp-content\/uploads\/storhogna5551-800x533.jpg 800w\"\n                      sizes=\"auto, (max-width: 600px), 1200px, 800px\"\n                      alt=\"Five people out hiking in the mountains\"\n                      width=\"1200\" \n                      height=\"800\" \n                      loading=\"lazy\"\n                      \/>\n                    <\/li>\n                                  <li class=\"splide__slide article-slider__slide\">\n                    <img decoding=\"async\"\n                      class=\"article-slider__image\"\n                      src=\"https:\/\/storhogna.se\/wp-content\/uploads\/storhogna6047-1200x849.jpg\"\n                      srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/storhogna6047-1200x849.jpg 1200w, https:\/\/storhogna.se\/wp-content\/uploads\/storhogna6047-800x566.jpg 800w\"\n                      sizes=\"auto, (max-width: 600px), 1200px, 800px\"\n                      alt=\"A girl drinking water from a mountain stream out of a cone\"\n                      width=\"1200\" \n                      height=\"849\" \n                      loading=\"lazy\"\n                      \/>\n                    <\/li>\n                                  <li class=\"splide__slide article-slider__slide\">\n                    <img decoding=\"async\"\n                      class=\"article-slider__image\"\n                      src=\"https:\/\/storhogna.se\/wp-content\/uploads\/storhogna6112-1200x800.jpg\"\n                      srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/storhogna6112-1200x800.jpg 1200w, https:\/\/storhogna.se\/wp-content\/uploads\/storhogna6112-800x533.jpg 800w\"\n                      sizes=\"auto, (max-width: 600px), 1200px, 800px\"\n                      alt=\"An adult with a small laughing child\"\n                      width=\"1200\" \n                      height=\"800\" \n                      loading=\"lazy\"\n                      \/>\n                    <\/li>\n                              <\/ul>\n            <\/div>\n          <\/div>\n              <\/div>\n      <div class=\"media-and-text__content top\">\n        <div class=\"media-and-text__content-container\">\n          <div class=\"media-and-text__text\">\n            <p><!-- wp:heading --><\/p>\n<h2>Hiking in the mountains<\/h2>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p>Beautiful hikes, lunch in the wilderness, cosy spa life and delicious dinners. Enjoy magnificent views, rippling mountain streams and beautiful waterfalls. After the day's hike, relax in the mountain world's first spa and have a well-deserved dinner in the botanical Winter Garden. Add a wonderful spa treatment and you can call yourself a true mountain hiker!<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":3} --><\/p>\n<p><strong>Tips for hiking in Storhogna\/Vemdalen: Packed lunch and coffee<\/strong><\/p>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p>Buy a packed lunch and enjoy a break in the mountains. Bring your own thermos and backpack and pack your own lunch from our delicious breakfast buffet <em>(2 sandwiches, 1 egg, chocolate bar and fill your own thermos).<\/em><br \/>\nPrice: 110:-\/person<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":3} --><\/p>\n<p><strong>Hiking map<\/strong><\/p>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p>Buy a walking map and discover magical places on your own. The map features 14 great hikes and more tips on excursions and things to know. Customise your hike according to your own wishes. Price 45\u20ac.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":3} --><\/p>\n<p><strong>Hiking with children<\/strong><\/p>\n<p><strong><!-- \/wp:heading --> <!-- wp:paragraph --><\/strong><\/p>\n<p>Take the kids on a mountain hike! A visit to one of Vemdalen's waterfalls and a refreshing swim is an adventure and an experience to remember!<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":3} --><\/p>\n<p><strong>Hiking with dogs<\/strong><\/p>\n<p><strong><!-- \/wp:heading --> <!-- wp:paragraph --><\/strong><\/p>\n<p>Dogs are welcome at the hotel and stay for 250:-\/dog\/day in the company of the owner.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":3} --><\/p>\n<p><strong>Mountain hiking packing list<\/strong><\/p>\n<p><strong><!-- \/wp:heading --> <!-- wp:paragraph --><\/strong><\/p>\n<p>When hiking in Storhogna's surroundings, no advanced mountain equipment is needed. But preferably a pair of sturdy and flexible shoes, clothing according to layer on layer.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":3} --><\/p>\n<p><strong>Tips on great hiking trails in Vemdalsfj\u00e4llen<\/strong><\/p>\n<p><strong><!-- \/wp:heading --> <!-- wp:paragraph --><\/strong><\/p>\n<p>Many trails are easy walks while others take you on challenging day hikes.<a href=\"https:\/\/storhogna.se\/en\/info\/find-your-walking-tour-in-storhogna\/\" target=\"_blank\" rel=\"noopener\"> Read more &gt;&gt;.<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n\n          <\/div>\n                            <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n<div class=\"media-and-text\">\n    <div class=\"media-and-text__layout  default-color default-background\">\n      <div class=\"media-and-text__media\">\n                  <img decoding=\"async\"\n          class=\"media-and-text__single-image\"\n          src=\"https:\/\/storhogna.se\/wp-content\/uploads\/DSC_9488-1200x841.jpg\"\n          srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/DSC_9488-1200x841.jpg 1200w, https:\/\/storhogna.se\/wp-content\/uploads\/DSC_9488-1200x841.jpg 1200w\"\n          sizes=\"auto, (max-width: 500px) 1200px, 1200px\"\n          alt=\"Cluster of Arctic skuas\"\n          width=\"1200\" \n          height=\"841\" \n          loading=\"lazy\"\n          \/>\n              <\/div>\n      <div class=\"media-and-text__content top\">\n        <div class=\"media-and-text__content-container\">\n          <div class=\"media-and-text__text\">\n            <p><!-- wp:heading --><\/p>\n<h2>Mountain running<\/h2>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p>Storhogna is perfect for mountain running, for those who want to run far but skip extreme altitude metres. The mountains around Storhogna H\u00f6gfj\u00e4llshotell &amp; Spa offer fantastic views and wonderful nature in vibrant colours during summer and autumn. Follow the trails that start from the hotel and embark on an adventure where body and mind work!<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>For more inspiration and tips on adventure activities in Vemdalsfj\u00e4llen, please visit<a href=\"http:\/\/www.vemdalen.se\" target=\"_blank\" rel=\"noreferrer noopener\"> vemdalen.se<\/a> or contact us.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Read more about mountain running\u00a0<a href=\"https:\/\/www.vemdalen.se\/upptack\/fjallopning\/\" target=\"_blank\" rel=\"noopener\">here &gt;&gt;.<\/a><\/p>\n<p>For more inspiration and tips on adventure activities in the Vemdals mountains, contact us!<br \/>\n<a href=\"tel:0682413030\">0682-413030<\/a>\u00a0|\u00a0<a href=\"mailto:bokningen@storhogna%20com\">booking@storhogna com<\/a><\/p>\n\n          <\/div>\n                            <\/div>\n      <\/div>\n    <\/div>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Beautiful hikes in magnificent mountain environments or trail running for those who want to run far but skip extreme altitude metres. 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