{"id":14728,"date":"2025-02-27T11:36:03","date_gmt":"2025-02-27T09:36:03","guid":{"rendered":"https:\/\/storhogna.se\/?post_type=offers&#038;p=14728"},"modified":"2026-02-12T15:06:42","modified_gmt":"2026-02-12T13:06:42","slug":"recovery-relax-ir-sauna","status":"publish","type":"offers","link":"https:\/\/storhogna.se\/en\/offers\/recovery-relax-ir-sauna\/","title":{"rendered":"IR sauna a beneficial innovation"},"content":{"rendered":"<div class=\"hero-slider\"><div class=\"splide\" data-slider=\"hero\" data-arrows=\"true\" data-interval=\"5\" data-transition=\"loop\" data-start-index=\"0\" id=\"hero-slider_1770892982894\" data-id=\"hero-slider_1770892982894\" data-custom-arrows=\"true\"><div class=\"splide__track\"><ul class=\"splide__list\"><li class=\"splide__slide\"><picture><source media=\"(max-width: 340px)\" srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/infrarod-bastu-vemdalen-storhogna-300x200.jpg\"\/><source media=\"(min-width: 341px)\" srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/infrarod-bastu-vemdalen-storhogna-scaled.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" class=\"fullscreen-image\" src=\"https:\/\/storhogna.se\/wp-content\/uploads\/infrarod-bastu-vemdalen-storhogna-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" loading=\"eager\" style=\"object-position:50% 50%\"\/><\/picture><\/li><\/ul><\/div><\/div><div class=\"hero-slider__filter\" data-active=\"true\"><\/div><div class=\"hero-slider__fixed-content\"><div class=\"hero-slider__text-block\" data-visible=\"true\"><div class=\"hero-slider__text-block-inner\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">IR sauna in Vemdalen<\/h1>\n\n\n\n<p>A piece of good news<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In the silence of the mountains, let the soothing heat of the infrared sauna embrace you. Enjoy the effects of the IR sauna when you book accommodation or bath and sauna.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n\n<div class=\"media-and-text\">\n    <div class=\"media-and-text__layout media-and-text__layout--invert  default-color default-background\">\n      <div class=\"media-and-text__media\">\n                  <img decoding=\"async\"\n          class=\"media-and-text__single-image\"\n          src=\"https:\/\/storhogna.se\/wp-content\/uploads\/Storhogna-vintertradgard-spa-1200x800.jpg\"\n          srcset=\"https:\/\/storhogna.se\/wp-content\/uploads\/Storhogna-vintertradgard-spa-1200x800.jpg 1200w, https:\/\/storhogna.se\/wp-content\/uploads\/Storhogna-vintertradgard-spa-1200x800.jpg 1200w\"\n          sizes=\"auto, (max-width: 500px) 1200px, 1200px\"\n          alt=\"\"\n          width=\"1200\" \n          height=\"800\" \n          loading=\"lazy\"\n          \/>\n              <\/div>\n      <div class=\"media-and-text__content top\">\n        <div class=\"media-and-text__content-container\">\n          <div class=\"media-and-text__text\">\n            <h2><b>Now included in bath &amp; sauna entrance<\/b><\/h2>\n<p>Access to the IR sauna is now included in the entrance fee to the bath and sauna and for those who have booked accommodation.<\/p>\n<p><a class=\"btn btn--fill\" href=\"https:\/\/book.storhogna.se\/se\/standalone-extras\">Book a bath &amp; sauna<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 style=\"margin-top: 40px;\"><strong>7 benefits of infrared saunas<\/strong><\/h3>\n<p><strong>Boosts your immune system<\/strong><br \/>\nThe infrared heat increases blood circulation and stimulates the production of white blood cells - the body's own shield against viruses and bacteria.<\/p>\n<p><strong>Natural detox<\/strong><br \/>\nDeep heat helps the body sweat out waste products and toxins, providing a purifying and refreshing effect.<\/p>\n<p><strong>Less stress &amp; more energy<\/strong><br \/>\nInfrared saunas promote relaxation and can help you sleep better. The cosy heat releases endorphins, giving a pleasant feeling of calm and well-being.<\/p>\n<p><strong>Promotes heart health &amp; lowers blood pressure<\/strong><br \/>\nThe heat dilates blood vessels and increases blood circulation, which can help lower blood pressure and improve cardiovascular health.<\/p>\n<p><strong>Increases metabolism &amp; warms up the body<\/strong><br \/>\nA sauna can be the perfect complement to exercise, both for recovery and to prepare the body for an active mountain life.<\/p>\n<p><strong>Relieves muscle pain &amp; stiffness<\/strong><br \/>\nThe deep warmth softens stiff muscles and sore joints - the perfect end to a day of skiing, hiking or other mountain adventures.<\/p>\n<p><strong>Gives skin a new glow<\/strong><br \/>\nThe infrared heat increases blood circulation and helps to deeply cleanse the skin. Dead skin cells are removed faster, giving a fresh and natural glow.<\/p>\n<p>Welcome to relax in our infrared sauna - a moment of mountainfulness where both body and mind are revitalised.<\/p>\n<p data-start=\"1830\" data-end=\"1943\">\n\n          <\/div>\n                            <\/div>\n      <\/div>\n    <\/div>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>In the silence of the mountains, let the soothing heat of the infrared sauna embrace you. Enjoy the effects of the IR sauna when you book your accommodation or spa entrance.<\/p>","protected":false},"featured_media":14784,"menu_order":11,"template":"","categories":[23],"tags":[],"class_list":["post-14728","offers","type-offers","status-publish","has-post-thumbnail","hentry","category-spa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IR-bastu i Vemdalen | Storhogna H\u00f6gfj\u00e4llshotell &amp; Spa<\/title>\n<meta name=\"description\" content=\"I fj\u00e4llens stillhet kan du l\u00e5ta den infrar\u00f6da bastuns v\u00e4lg\u00f6rande v\u00e4rme omfamna dig med v\u00e5r Recovery &amp; Relax Basturitual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/storhogna.se\/en\/offers\/recovery-relax-ir-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IR-bastu i Vemdalen | Storhogna H\u00f6gfj\u00e4llshotell &amp; 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