SAVE THE DATE

Girls' Weekend 2025 will take place on 3-5 October 2025.

More information will be available in early 2025.

Until then, keep an eye on our channels or sign up for our girls' weekend newsletter below.

RE-ENERGISE YOUR BODY AND MIND

A girls' weekend means time for socialising, enjoyment, laughter, mountain scenery and wonderful food and spa experiences. During the weekend you will not only fill up with lots of feel-good feelings, but you will also get a good dose of new inspiration and mountain energy.

We guarantee that not only will you be filled with an abundance of feel-good emotions, but also that you will breathe in a powerful dose of new inspiration and mountain energy. The weekend offers a variety of activities, from pulse-raising adventures to relaxing moments - and best of all, you can choose freely from all the sessions on offer. Dance classes, cold baths, run along the rolling mountain landscape, unwind with yoga and get inspired by this year's exciting fair.

PROGRAMMES FROM 2024

See the programme for this year's Girls' Weekend and start looking forward to the best days of October.

SEE THE PROGRAMME FOR GIRLS' WEEKEND 2024

TRADE FAIR & SPEAKERS 2024

Be inspired by our many exhibitors and take part in exciting and informative lectures.
See this year's exhibitors here

SIGN UP FOR OUR MOUNTAIN NEWSLETTER

Want to be the first to get offers, inspiration and happenings for next year's Tjejhelg 2025? Sign up for our mountain newsletter!

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LECTURER 2024

"We are made to be healthy"

Lecture with Örjan Norell, Dipl. Homiatrician

With almost thirty years of experience in helping people to health naturally. Örjan is passionate about teaching and helping people to discover for themselves how it works and that it works.

-Our body wants to be healthy, but how do we strengthen and help it?

-Symptoms/disease are a cry for help, so what does the body want to say?

Knowledge and awareness are the foundation for achieving healing and a healthy state of mind, it is when we cooperate with our self-healing power that we create real health

A lecture that deals with the basics of homeostasis, i.e. the body's inbuilt ability to maintain balance in the organism. Symptoms and diseases are a consequence of the body being out of balance, but with the right help the body can fix most things. Individualised nutrition and understanding the connection between body and mind are important factors in achieving that balance. A lecture on a large and important topic that affects most people in depth because everyone basically wants to feel good and here the participants will gain knowledge that provides answers to common questions such as. why are so many so-called chronic diseases increasing in the Western world today such as diabetes, cardiovascular diseases and obesity? And what can we do to prevent and turn a vicious spiral into a positive development? All participants will take home several effective tools that can pave the way to really good health.

A lecture that is suitable for everyone and guaranteed to open doors to better well-being.

"The menstrual cycle - The 5th sign of women's health"

Lecture with Amanda Norell, Personal trainer specialising in women's health

Many women today walk around with feelings of:

not enough/cope with everyday life
energy, zest for life, self-confidence, etc. can go from top to bottom from one week (or day) to the next
there is something wrong with one
hormonal problems (such as PMS, menstrual cramps, etc.) affect life a little too much
these problems cannot be got rid of

What if all this was due to your hormones and your monthly cycle to a much greater extent than you ever imagined? And what if you didn't have to have it that way at all, that it can be got rid of?

It's time for us women to take back the power over our health now and relearn and learn right. So that we can finally give ourselves the chance to succeed both in health and in all other areas of life! In this lecture we will go through the basics of female biology, why women and men function differently and how you as a woman can feel good all month long by:

understand the 3 phases of the menstrual cycle
create an understanding of what can cause PMS, menstrual pain, mood swings, etc.
using diet and lifestyle correctly - based on female biology

Welcome to an eye-opening lecture on the hormonal world of women!

Yes, thanks brain!

Lecture- Laila Olga-Jansson, Linda Wintin & Maria Nyström

The lecture "Ja tack Hjärna" will give you information and knowledge about how parts of your brain are affected in different situations such as in stress, what substances do we produce when we stress? And how can we with simple exercises make sure that the good substances in our brain get the upper hand. What actually happens in the body when we breathe correctly? And why is it important for our bud & body with physical activity ?

Creating balance and joy in life!

Lecture with Emma Ärfström, therapist and coach

Why should it be so difficult to find balance and harmony in our everyday lives? Why is it so difficult to actually pursue what we know is best for us, but we continue in the same rut whether it's health, relationships, work and more.

My name is Emma Ärfström and I work as a therapist and coach. I am passionate about making people feel good and realise their enormous potential that we all possess. Because we all have a huge power to change our lives.

It's usually a big slump that makes us realise what we really want and how we value ourselves. My downturn came through burnout. I decided right then and there that I was going to take charge of my life.

During the lecture, I will share my tools for how I found my balance. As well as inspire how to find your WILL. It will be an energy-filled hour.

EXHIBITORS AT THE GIRLS' WEEKEND FAIR 2024

Everyone is welcome to visit the fair, whether you are taking part in the girls' weekend, a local resident or just visiting. Admission is free, and the fair is open from 11:00 to 16:00.

Are you interested in exhibiting?
Contact us [email protected] for more information.