DEVELOP YOUR MINDSET & BOOST YOUR SELF-ESTEEM AT DJUPET
🧠FREQUENCY THERAPY
During the retreat, you will work on your mindset and self-esteem in a new way. Through workshops, reflection and frequency therapy, we guide you to understand your thought patterns, release limitations and build a stronger inner foundation.
In our workshops, you explore the power of thought, learn to change your inner dialogue and begin to see yourself with new eyes - insights that create lasting change and balance.
Frequency therapy deepens the process. The gentle, relaxing treatment helps the body restore its natural balance - mentally and physically - resulting in increased energy, focus and a deeper sense of calm.
🌀 SomaMove
A powerful and flowing form of exercise where you move barefoot, with your body as your tool. Each movement combines strength, flexibility and breath - like a dance between power and stillness, focus and control.
🧘♀️ Global Yoga
Unite body and mind using your breath and movement. Through dynamic sequences, music and reflection, you create space for presence, energy and clarity - a feeling that you carry with you throughout the day.
💪 Procedos PE Performance & 3D training
Explore your body's full potential with functional training in three dimensions. You'll work on movements that reflect life - in all angles, planes and directions. You build strength, stability and body control for real.
🌱 Mindset training
Explore how your thoughts shape your life and learn the tools to create balance, calm and positive habits. Here we help you close the gap between knowing to actually doing.
🧘♀️ Yoga
Gentle and powerful movements and conscious breathing that release tension and bring you peace and guide you through Breathwork.
❄️ Winter bath
An invigorating experience that revitalises the body and brings clarity through the power of nature. Gives you lots of superhero feeling!
🏋️Exercise
Exercises that strengthen your body, energise you and increase your well-being. This retreat is for you who long to listen to your inner voice, get clarity in your thoughts and at the same time give your body the care it deserves. Together we create a safe and inspiring environment where you can recharge, find joy and feel stronger - both in body and mind.
BOOK YOUR MOUNTAIN RETREAT
The mountain retreat includes:
- Overnight stay in double room 9/1-11/1
- Free access to the swimming pool and sauna
- Breakfast Saturday and Sunday
- Lunch Friday, Saturday and Sunday
- Dinner Friday and Saturday
- All weekend sessions and activities
Price 6 500 kr / person
GET TO KNOW THE INSTRUCTORS OF THE MOUNTAIN RETREAT
Emma Ärfström
I am a Jämtlander who has found a home in Härjedalen, where nature and tranquillity give me energy. I love adventure - preferably on skis or with running shoes on my feet and feel best when I can move around in nature.
My great passion is health and well-being, and I am convinced that everyone can feel good - as long as you dare to listen to your intuition and make choices that feel right deep down.
Today I work to help others feel better, both through frequency therapy and by changing their mindset. Because when we find balance in body and mind, life doesn't just become easier - it becomes more enjoyable to live.
Jenny Lindblad
I run the company Smidig och Stark - a place where movement, presence and joy meet. I am trained in Global Yoga, Somamove, Procedos platform 9, Freepower, Stronger Mums, 3d movementtrainer and Fascia Mastery. For me, training is not just about muscles and strength, but about awakening your inner glow, giving you roses on your cheeks and glitter in your eyes. I want to make you feel the tingle and I want to inspire you to move every day!
